An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster will help assist any athlete in training to increase muscular strength and thus achieve more physical power. With sections that include "Understanding Muscle, Muscle Contraction and Muscle Fibres", "The Training Process", and "Methods of Strength and Power Training", this chart includes detailed physiology, attractive exercise illustrations, and intensively-researched information developed by the experts at Chartex and the Department of Sports Science at Loughborough University. Imported from the UK exclusively by SportsPosterWarehouse.com. Seen on the walls of better health clubs and gyms around the world!